Pea and mint verrines with crunchy radish

Pea and mint verrines with crunchy radish

I created this recipe last year during a lunch with friends in the garden. I wanted something fresh that truly heralded spring, and these verrines were a hit! The idea came to me when I saw some beautiful peas at the market – I couldn't resist.

What I love about this recipe is the perfect contrast between the silky mousse of the peas and the crunch of the pickled radishes. The mint adds a refreshing touch that awakens the taste buds, while the ricotta softens the overall flavor without weighing it down.

Nutritionally speaking, it's a concentrated source of spring vitamins: peas are packed with plant-based protein and fiber, radishes provide a dose of vitamin C, and mint aids digestion. Perfect before a meal!

You can adapt this recipe to your liking: replace the ricotta with fresh goat cheese for a more robust flavor, or add a few basil leaves to the mint. The key is to maintain the freshness that makes these verrines so charming.

Pea and mint verrines with crunchy radish

Recipe by Nathalie Laplace
5.0 based on 1 vote(s)
Type of dish: aperitifKitchen: FrenchDifficulty: average
Portions

4

portions
Preparation time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

Spring-inspired verrines that combine the sweetness of peas with the freshness of mint, enhanced by the crunch of radishes. A colorful and refreshing appetizer that captures all the flavor of spring.

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Ingredients

  • 400g of shelled (or frozen) peas

  • 150g ricotta of

  • 15 fresh mint leaves

  • 8 pink radishes

  • 2 tablespoons of extra virgin olive oil

  • 1 lime (juice and zest)

  • 2 tablespoons of rice vinegar

  • 1 teaspoon of honey

  • 50g of radish or watercress shoots

  • Guérande salt and freshly ground pepper

  • A few edible flowers (optional)

Preparation steps

  • Bring a large pot of salted water to a boil. Add the peas and cook for 4 minutes if fresh, or 2 minutes if frozen. Drain and immediately plunge into an ice bath to stop the cooking process.
  • Meanwhile, wash the radishes and slice them thinly using a mandoline or a knife. Mix them with the rice vinegar, honey, and a pinch of salt. Let them marinate for 15 minutes.
  • Drain the peas and blend them with the ricotta, 10 mint leaves, lime juice, olive oil, salt and pepper. The texture should be smooth but not too runny.
  • Taste and adjust the seasoning. The mousse should be fragrant and slightly tangy.
  • Drain the pickled radishes, reserving a little of the juice. Finely chop the remaining 5 mint leaves.
  • Divide the pea mousse among 4 glass verrines. Smooth the surface with the back of a spoon.
  • Arrange the marinated radishes harmoniously on each glass, add the radish sprouts and the chopped mint.
  • Finish with a squeeze of lime zest and a few edible flowers if you have them. Serve chilled with toasted bread.

📊 Nutritional Information

1 glass jar (approx. 180g)

NutrientValue
Calories165 kcal
Proteins9g
Carbohydrates14g
including sugars8g
Lipids8g
including saturated fatty acids3 g
Fibers5g
Sodium280mg
Vitamins
Vitamin C45% AJR
Vitamin K35% AJR
Vitamin A25% AJR
Minerals
Iron15% AJR
Magnesium12% AJR
Phosphorus18% AJR

* RDA = Recommended Daily Allowance


📝 Notes

These verrines can be kept in the refrigerator for 24 hours. Add the toppings at the last minute to preserve their freshness and crispness.


💡 Chef's Tips

For an even lighter texture, add 2 tablespoons of heavy cream to the mousse. Prepare the verrines no more than 2 hours in advance to preserve the crispness of the radishes.


🔄 Variations

  • Goat cheese version: replace the ricotta with 120g of fresh goat cheese and add a few basil leaves
  • Crunchy version: add toasted hazelnut pieces on top for extra texture

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