There are some recipes that transcend generations without ever going out of style. And guess what? This goat cheese and spinach quiche is one of them!
Easy to make, it combines two ingredients that complement each other perfectly: the melting sweetness of spinach and the slightly tangy character of goat cheese .
This easy recipe has the advantage of requiring no special technique while guaranteeing a consistently satisfactory result.
So, whether you want to treat your family on a weeknight or impress your guests, this savory tart will be your best ally!
Why does this recipe work so well?
The success of this goat cheese and spinach quiche recipe lies in a perfect balance.
brings Fresh spinach its appetizing green color and delicate flavor, while goat cheese adds a touch of acidity to the dish. This combination avoids blandness while remaining appealing to all palates.
The other advantage of this recipe? Its versatility. It can be enjoyed both hot, straight from the oven, and cold the next day.
This meal idea will therefore save you from many situations, from picnics to impromptu dinners.
The ingredients needed for your spinach and goat cheese
Calculate the quantities of ingredients according to the number of guests
The quantities below are calculated for 6 people
For homemade shortcrust pastry (optional)
For the garnish
The step-by-step recipe
Preparing the dough (or take a shortcut)
- Mix the flour and salt in a large bowl
- Add the cold butter, cut into small cubes, and rub it into the mixture with your fingertips until it resembles coarse breadcrumbs
- Incorporate the beaten egg, then gradually add the cold water until a smooth dough forms
- Wrap the dough in cling film and let it rest for 30 minutes in the refrigerator
Preparing the filling with spinach
- Peel and slice the onion, finely chop the garlic
- Heat the olive oil in a large frying pan
- Let the onion soften over low heat for 5 minutes until it becomes translucent
If you use fresh spinach :
- Sort them by removing damaged stems and wash them several times
- Chop them roughly with a knife
- Add them to the pan with the garlic for 3-4 minutes
- Stir until they have completely reduced
For frozen spinach :
- Defrost them at room temperature or in the microwave
- Squeeze them firmly in a clean cloth to remove all the water
- Add them to the pan with the garlic at the end of cooking
- Season generously with salt, pepper and nutmeg, then set aside
The device that gives the creaminess
- Crack the eggs into a large bowl and beat them vigorously
- Pour in the fresh cream while whisking to mix well
- Add salt and pepper to taste (don't hesitate to taste it!)
It's this quiche filling that will transform your tart into a truly indulgent moment!
Assembling your goat cheese and spinach quiche
- Preheat your oven to 190°C (gas mark 6-7)
- Spread the dough in your 26cm tart tin
- Prick the bottom with a fork to prevent it from puffing up
- Spread the cooked spinach evenly over the surface
- Cut the goat cheese log into half-centimeter slices
- Arrange the cheese slices attractively on top of the spinach
- Pour the mixture, making sure it gets everywhere
- Sprinkle some pine nuts on top for crunch (optional)
Cooking
- Bake the quiche for 30 to 35 minutes
- Keep an eye on the color: it should be a deep golden brown on top
- Check that the center is no longer shaking by gently moving the mold
- Remove from the oven and wait a good 10 minutes before unmolding
Your homemade quiche is ready! It can be enjoyed at any temperature, depending on your mood.
Tips to never miss your shot
The problem of water in spinach
This is the classic trap that can ruin a beautiful quiche: too much moisture that makes the pastry soggy.
With frozen spinach, the golden rule is to squeeze it well after defrosting. You really need to squeeze it thoroughly, even if it means squeezing it several times.
For fresh spinach, a quick cooking over high heat prevents it from releasing too much juice.
Keep the pastry crisp shortcrust
Always prick the base of your pastry before adding anything. The small holes will allow steam to escape.
If you want to be absolutely sure of your success, you can even pre-bake the dough for 10 minutes under parchment paper weighted down with dried beans.
Don't skimp on the goat cheese
For 6 people, 150g of goat cheese is the bare minimum if you want to have some flavour.
Choose a medium-aged log: enough character without the acidity masking the other flavors in your quiche recipe.
Gourmet variations to diversify your pleasures
Traditional version with bacon
Stir 100g of bacon lardons, previously browned in a pan, into your spinach mixture. This classic variation is particularly appealing to those who enjoy smoky flavors.
You can also consult our traditional quiche recipe to learn more and combine the 2 recipes.
Forest-style variation with button mushrooms
Sauté 200g of button mushrooms with the onions to obtain a spinach quiche with woody notes, particularly tasty during the cold season.
A refined variation with smoked salmon
Enhance your preparation with slices of smoked salmon instead of some of the goat cheese. This savory tart is perfect for more festive occasions.
Lighter version without dough
Remove the pastry and pour the mixture directly into a greased baking dish, adding 2 tablespoons of flour to the batter. This crustless quiche bakes in 25 minutes at 200°C (390°F).
Storage and some serving suggestions
This goat cheese and spinach quiche keeps perfectly for 3 days in the refrigerator, covered with cling film. Reheating it for 10 minutes in a 160°C oven will restore its soft texture!
For the side dish, opt for simplicity with a green salad dressed with a mustard vinaigrette.
Depending on the season, a lamb's lettuce salad with walnut kernels or a few cherry tomatoes nicely complement this tasting.
The nutritional values of this preparation
Table of energy intake per serving
This easy quiche has a fairly balanced nutritional profile. Here is a breakdown of the nutrients for a good portion (1/6 of the quiche):
| Nutrient | Quantity per serving | % of RDAs* |
|---|---|---|
| Calories | 285 kcal | 14% |
| Proteins | 14.5 g | 29% |
| Carbohydrates | 18 g | 7% |
| Lipids | 18.2 g | 26% |
| Dietary fiber | 2.8 g | 11% |
| Calcium | 165 mg | 21% |
| Iron | 2.1 mg | 15% |
| Vitamin A | 485 μg | 61% |
| Vitamin C | 15 mg | 19% |
| Folic acid | 78 μg | 39% |
*Recommended Daily Intake for an adult (based on 2000 kcal/day)
Detailed nutritional benefits
Spinach provides iron, vitamins A and C, as well as folic acid.
provides Goat cheese quality protein and calcium, while often having a superior digestion profile compared to cow cheeses.
This simple quiche thus ensures a good nutritional balance, particularly when accompanied by a salad of fresh seasonal vegetables.
Our latest tips for success
To ensure this goat cheese and spinach quiche recipe gives you complete satisfaction and delights your taste buds:
- Always taste your mixture before pouring it: the seasoning should be pronounced
- Pay attention to the balance between the toppings: the spinach shouldn't overpower the flavor of the goat cheese
- Strictly adhere to the resting time after cooking; this makes slicing much easier
- Feel free to try different goat cheeses according to your preferences and the seasons
This quiche recipe will quickly become a staple of your weekly menus…
Simple to make, generous in flavor, it has everything to please the whole family. You'll see that once you try it, you'll find it hard to do without!
- Vary the pleasures by trying different goat cheeses according to your tastes
This simple and tasty recipe will quickly become a staple in your culinary repertoire.
Authentic and generous, it perfectly embodies the spirit of French cuisine: simple ingredients enhanced by know-how accessible to all.
So, ready to get started? This delicious quiche is just waiting for you to delight everyone at the table!
Answers to your questions
How long should you cook a goat cheese and spinach quiche?
Your goat cheese and spinach quiche will take 30 to 35 minutes to bake at 190°C. It is ready when the surface is golden brown and the center is no longer wobbly.
Can you freeze a spinach and goat cheese quiche?
Yes, you can freeze your cooked quiche for up to 3 months. Defrost it in the refrigerator and then reheat it for 15 minutes in the oven at 160°C to restore its crispness.
Can goat cheese be replaced with another cheese in the quiche?
Yes, you can replace the goat cheese with ricotta (same quantity), feta (120g for 150g) or fresh goat cheese in a tub. Each cheese will bring a slightly different flavor.