Cooking and Baking Conversion Charts

Are you following an American or international recipe and need to convert cups to grams or degrees Fahrenheit to Celsius?

This conversion chart comprehensive ingredient metric system. With these precise conversions, you'll achieve perfect results in cooking and baking!

In addition to the cake tin size guide, which can be particularly useful, this other practical guide covers most of the weights and measurements of essential ingredients: flours, sugars, vegetables, fruits, nuts and seeds…

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Oven Temperatures

250°F
120°C

275°F
135°C

300°F
150°C

325°F
165°C

350°F
175°C

375°F
190°C

400°F
205°C

425°F
220°C

450°F
235°C

475°F
245°C

500°F
260°C

Lengths (inches to cm)

1″
2.5 cm

2″
5 cm

3″
7.5 cm

4″
10 cm

5″
13 cm

6″
15 cm

7″
18 cm

8″
20 cm

9″
23 cm

10″
25 cm

11″
28 cm

12″
30 cm

13″
33 cm

14″
36 cm

15″
38 cm

16″
41 cm

17″
43 cm

18″
46 cm

Liquids

1/4 cup 60 ml

1/3 cup 80 ml

1/2 cup (120 ml)

2/3 cup 160 ml

3/4 cup 180 ml

1 cup 240 ml

Mold Sizes

Mold type	American size	Metric size
Round	8 inches	20 cm
Round	9 inches	23 cm
Square	8 x 8 inches	20 x 20 cm
Square	9 x 9 inches	23 x 23 cm
Springform pan	9 inches	23 cm
Springform pan	10 inches	25 cm
Bundt mold	9 inches	23 cm (2.1 liters)
Bundt mold	10 inches	25 cm (2.8 liters)
Rectangle	7 x 11 inches	18 x 28 cm
Rectangle	9 x 13 inches	23 x 33 cm
Cake tin	8 x 4 inches	20 x 10 cm
Cake tin	9 x 5 inches	23 x 13 cm
Hob	13 x 18 inches	33 x 46 cm

Condiments

Cottage cheese

1/4 cup60 g

1/3 cup80 g

1/2 cup(120 g)

2/3 cup160 g

3/4 cup180 g

1 cup240 g

Hoisin Sauce

1/4 cup80 g

1/3 cup107 g

1/2 cup160 g

2/3 cup213 g

3/4 cup240 g

1 cup320 g

Jam

1/4 cup80 g

1/3 cup107 g

1/2 cup160 g

2/3 cup213 g

3/4 cup240 g

1 cup320 g

Ketchup

1 tbsp16.25 g

1/4 cup65 g

1/3 cup87 g

1/2 cup130 g

2/3 cup173 g

3/4 cup195 g

1 cup260 g

Mayonnaise

1 tablespoon(15 g)

1/4 cup60 g

1/3 cup80 g

1/2 cup(120 g)

2/3 cup160 g

3/4 cup180 g

1 cup240 g

Mustard

1 tablespoon(15 g)

1/4 cup60 g

1/3 cup80 g

1/2 cup(120 g)

2/3 cup160 g

3/4 cup180 g

1 cup240 g

Nut butter

1 tbsp16.25 g

1/4 cup65 g

1/3 cup87 g

1/2 cup130 g

2/3 cup173 g

3/4 cup195 g

1 cup260 g

Fruits

Apples, diced

1/4 cup29 g

1/3 cup39 g

1/2 cup58 g

2/3 cup77 g

3/4 cup87 g

1 cup116 g

Blueberries

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Grapes

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Pineapple

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Raspberries

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Sliced strawberries

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Watermelon

1/4 cup38 g

1/3 cup50 g

1/2 cup75 g

2/3 cup100 g

3/4 cup113 g

1 cup150 g

Frozen cherries

1/4 cup34 g

1/3 cup45 g

1/2 cup68 g

2/3 cup90 g

3/4 cup101 g

1 cup135 g

Vegetables

Young spinach shoots, packed tightly

1/4 cup5 g

1/3 cup7 g

1/2 cup10 g

2/3 cup13 g

3/4 cup15 g

1 cup20 g

Frozen spinach, thawed and drained

1/4 cup56 g

1/3 cup75 g

1/2 cup112 g

2/3 cup149 g

3/4 cup168 g

1 cup224 g

Diced bell peppers

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Broccoli florets

1 cup75 g

2 cups150 g

3 cups225 g

4 cups300 g

Cabbage, grated

1/4 cup15 g

1/3 cup20 g

1/2 cup30 g

2/3 cup40 g

3/4 cup45 g

1 cup60 g

Carrots, diced

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Celery, diced

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Corn kernels, fresh, cooked

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Leeks, diced

1/4 cup25 g

1/3 cup33 g

1/2 cup50 g

2/3 cup67 g

3/4 cup75 g

1 cup100 g

Sliced mushrooms (white/cremini)

1/4 cup15 g

1/3 cup20 g

1/2 cup30 g

2/3 cup40 g

3/4 cup45 g

1 cup60 g

Onions, diced

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Peas

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Spring onions/Green onions, thinly sliced

1 tbsp3 g

1/4 cup12 g

1/3 cup16 g

1/2 cup24 g

2/3 cup32 g

3/4 cup36 g

1 cup48 g

Shallots, chopped or sliced

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Sun-dried tomatoes in oil (drained)

1/4 cup49 g

1/3 cup65 g

1/2 cup98 g

2/3 cup130 g

3/4 cup146 g

1 cup195 g

Cherry tomatoes/grapes

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Tomatoes, seeded and diced

1/4 cup37.5 g

1/3 cup50 g

1/2 cup75 g

2/3 cup100 g

3/4 cup112.5 g

1 cup150 g

Sweeteners

Light brown sugar, packed

1 tbsp13.5 g

1/4 cup54 g

1/3 cup72 g

1/2 cup108 g

2/3 cup144 g

3/4 cup162 g

1 cup216 g

Dark brown sugar, packed

1 tbsp14.5 g

1/4 cup58 g

1/3 cup77 g

1/2 cup116 g

2/3 cup155 g

3/4 cup174 g

1 cup232 g

Honey

1 tbsp21.25 g

1/4 cup85 g

1/3 cup113 g

1/2 cup170 g

2/3 cup227 g

3/4 cup255 g

1 cup340 g

Granulated sugar

1 tbsp12.5 g

1/4 cup50 g

1/3 cup67 g

1/2 cup100 g

2/3 cup133 g

3/4 cup150 g

1 cup200 g

Icing sugar

1 tbsp7.25 g

1/4 cup29 g

1/3 cup38 g

1/2 cup58 g

2/3 cup77 g

3/4 cup87 g

1 cup116 g

Maple syrup

1 tbsp20 g

1/4 cup80 g

1/3 cup106 g

1/2 cup160 g

2/3 cup213 g

3/4 cup240 g

1 cup320 g

Molasses

1 tbsp20 g

1/4 cup80 g

1/3 cup106 g

1/2 cup160 g

2/3 cup213 g

3/4 cup240 g

1 cup320 g

Flours, Semolina and Starches

All-purpose flour

1 tbsp8 g

1/4 cup32.5 g

1/3 cup43 g

1/2 cup65 g

2/3 cup87 g

3/4 cup97.5 g

1 cup130 g

Bread flour

1 tbsp8.5 g

1/4 cup33 g

1/3 cup44 g

1/2 cup66 g

2/3 cup88 g

3/4 cup99 g

1 cup132 g

Cake flour

1 tbsp7.5 g

1/4 cup29 g

1/3 cup39 g

1/2 cup58 g

2/3 cup77 g

3/4 cup87 g

1 cup116 g

Wholemeal flour

1 tbsp8.5 g

1/4 cup34 g

1/3 cup45 g

1/2 cup68 g

2/3 cup91 g

3/4 cup102 g

1 cup136 g

Almond powder/flour

1 tbsp7.5 g

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Cornmeal

1 tbsp9 g

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

cornstarch

1 tbsp9 g

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Cereals and Legumes

Barley

1/4 cup50 g

1/3 cup66 g

1/2 cup100 g

2/3 cup133 g

3/4 cup150 g

1 cup200 g

Bulgur

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Couscous (varies depending on the brand)

1/4 cup45 g

1/3 cup60 g

1/2 cup90 g

2/3 cup120 g

3/4 cup135 g

1 cup180 g

Fine cornmeal (varies depending on the brand)

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Oat flakes (varies depending on the brand)

1/4 cup25 g

1/3 cup33 g

1/2 cup50 g

2/3 cup67 g

3/4 cup75 g

1 cup100 g

Steel-cut oats (varies by brand)

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Popcorn kernels (unpopped)

1/4 cup50 g

1/3 cup67 g

1/2 cup100 g

2/3 cup133 g

3/4 cup150 g

1 cup200 g

Rice (short, medium and long grain, varies by brand)

1/4 cup50 g

1/3 cup67 g

1/2 cup100 g

2/3 cup133 g

3/4 cup150 g

1 cup200 g

Wild rice

1/4 cup45 g

1/3 cup60 g

1/2 cup90 g

2/3 cup120 g

3/4 cup135 g

1 cup180 g

Quinoa

1/4 cup45 g

1/3 cup60 g

1/2 cup90 g

2/3 cup120 g

3/4 cup135 g

1 cup180 g

Wheat germ

1/4 cup20 g

1/3 cup27 g

1/2 cup40 g

2/3 cup53 g

3/4 cup60 g

1 cup80 g

Cooked black beans, cannellini beans, red beans and pinto beans

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Cooked chickpeas

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Dried black and pinto beans, chickpeas

1/4 cup45 g

1/3 cup60 g

1/2 cup90 g

2/3 cup120 g

3/4 cup135 g

1 cup180 g

Dried cannellini and red beans

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Brown, green and red lentils, split peas

1/4 cup50 g

1/3 cup67 g

1/2 cup100 g

2/3 cup133 g

3/4 cup150 g

1 cup200 g

Nuts and Seeds

Slivered almonds

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Sliced almonds

1/4 cup25 g

1/3 cup33 g

1/2 cup50 g

2/3 cup67 g

3/4 cup75 g

1 cup100 g

Almonds, pecans, shelled pistachios, walnuts, chopped

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Cashews, hazelnuts, peanuts, chopped

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Almonds, cashews, peanuts, shelled pistachios, whole

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Sweetened coconut flakes/grated

1/4 cup15 g

1/3 cup20 g

1/2 cup30 g

2/3 cup40 g

3/4 cup45 g

1 cup60 g

Unsweetened grated coconut

1/4 cup20 g

1/3 cup27 g

1/2 cup40 g

2/3 cup53 g

3/4 cup60 g

1 cup80 g

Unsweetened coconut in large flakes

1/4 cup11 g

1/3 cup14 g

1/2 cup21 g

2/3 cup28 g

3/4 cup32 g

1 cup42 g

Pecan halves and walnuts

1/4 cup25 g

1/3 cup33 g

1/2 cup50 g

2/3 cup66 g

3/4 cup75 g

1 cup100 g

Pine nuts

1/4 cup30 g

1/3 cup40 g

1/2 cup60 g

2/3 cup80 g

3/4 cup90 g

1 cup120 g

Chia seeds

1 tbsp11.25 g

1/4 cup45 g

1/3 cup60 g

1/2 cup90 g

2/3 cup120 g

3/4 cup135 g

1 cup180 g

Flax seeds

1 tablespoon(10 g)

1/4 cup40 g

1/3 cup53 g

1/2 cup80 g

2/3 cup107 g

3/4 cup120 g

1 cup160 g

Poppy seeds, pumpkin seeds, sesame seeds, sunflower seeds

1/4 cup35 g

1/3 cup47 g

1/2 cup70 g

2/3 cup93 g

3/4 cup105 g

1 cup140 g

Miscellaneous

Miso paste

1 tbsp16.25 g

1/4 cup65 g

1/3 cup87 g

1/2 cup130 g

2/3 cup173 g

3/4 cup195 g

1 cup260 g

Also read: Aioli sauce: my egg-free recipe

Oven Temperatures

Lengths (inches to cm)

Liquids

Mold Sizes

Condiments

Cottage cheese

Hoisin Sauce

Jam

Ketchup

Mayonnaise

Mustard

Nut butter

Fruits

Apples, diced

Blueberries

Grapes

Pineapple

Raspberries

Sliced ​​strawberries

Watermelon

Frozen cherries

Vegetables

Young spinach shoots, packed tightly

Frozen spinach, thawed and drained

Diced bell peppers

Broccoli florets

Cabbage, grated

Carrots, diced

Celery, diced

Corn kernels, fresh, cooked

Leeks, diced

Sliced ​​mushrooms (white/cremini)

Onions, diced

Peas

Spring onions/Green onions, thinly sliced

Shallots, chopped or sliced

Sun-dried tomatoes in oil (drained)

Cherry tomatoes/grapes

Tomatoes, seeded and diced

Sweeteners

Light brown sugar, packed

Dark brown sugar, packed

Honey

Granulated sugar

Icing sugar

Maple syrup

Molasses

Flours, Semolina and Starches

All-purpose flour

Bread flour

Cake flour

Wholemeal flour

Almond powder/flour

Cornmeal

cornstarch

Cereals and Legumes

Barley

Bulgur

Couscous (varies depending on the brand)

Fine cornmeal (varies depending on the brand)

Oat flakes (varies depending on the brand)

Steel-cut oats (varies by brand)

Popcorn kernels (unpopped)

Rice (short, medium and long grain, varies by brand)

Wild rice

Quinoa

Wheat germ

Cooked black beans, cannellini beans, red beans and pinto beans

Cooked chickpeas

Dried black and pinto beans, chickpeas

Dried cannellini and red beans

Brown, green and red lentils, split peas

Nuts and Seeds

Slivered almonds

Sliced ​​almonds

Almonds, pecans, shelled pistachios, walnuts, chopped

Cashews, hazelnuts, peanuts, chopped

Almonds, cashews, peanuts, shelled pistachios, whole

Sweetened coconut flakes/grated

Unsweetened grated coconut

Sliced strawberries

Sliced mushrooms (white/cremini)

Sliced almonds