Creole Sauce: the easy recipe

Creole sauce

I adopted Creole sauce a bit like adopting a good summer playlist: you put it on the table once, and then you ask for it all the time. Before, I used the famous Dame Besson , where I discovered it with shrimp and fish, and I quickly understood the trick: it's a cold, creamy, well-seasoned sauce with character that isn't complicated to make at home.

In its traditional version, you start with a mayonnaise and mustard base, then build the "pep" with lime, garlic, a little onion (or shallot), herbs, and just the right amount of chili pepper. The small detail that makes all the difference is the resting time: 20 to 30 minutes in the refrigerator, and the flavors meld together. You get a smoother sauce, less "hot at first," but still full of life.

I serve it as an accompaniment to grilled fish, fritters, fries, potato salad, or even a simple platter of raw vegetables. Nutritionally, it's obviously a rich sauce (it's mayonnaise, after all), but it has the advantage of being very flavorful: a small amount is enough, especially if you play with herbs and acidity.

To make it your own, you can adjust three sliders according to your tastes: acidity (more or less lime), heat (mild or hotter chili), and texture (a touch of water to soften it, or on the contrary thicker to coat).

Creole sauce

Recipe by Nathalie Laplace
5.0 based on 1 vote(s)
Type of dish: accompaniementKitchen: FrenchDifficulty: easy
Parts

4

parts
Preparation time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

A creamy and tangy sauce, somewhere between mayonnaise and mustard, with a lovely hint of chili and lime. Perfect served cold, it enhances fish, shrimp, grilled meats, and fries.

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Ingredients

  • 180g of mayonnaise

  • 1 tablespoon (15g) of Dijon mustard

  • 1 garlic clove

  • 40g of spring onion (or 20g of shallot)

  • 2 tablespoons of lime juice (approx. 30g)

  • 1 tablespoon of chopped flat-leaf parsley (approx. 8g)

  • 1 tablespoon of chopped chives (approx. 6g)

  • 1 1/2 teaspoon of chili (in a sauce such as Caribbean chili or 1/2 teaspoon of chili powder, multiply according to the quantity, according to your tolerance)

  • 1 teaspoon of paprika (optional but classic for color)

  • 1 tablespoons of cold water (15 to 30g) to adjust the texture

  • 1 pinch of fine salt

  • Black pepper

Instructions

  • Peel and finely grate (or crush) the garlic. Finely slice the spring onion. Chop the parsley and chives.
  • In a bowl, mix the mayonnaise and mustard until you obtain a smooth base.
  • Add the garlic, spring onion, herbs, paprika, and then the chili pepper. Mix thoroughly.
  • Pour the lime juice in little by little. Taste as you go: the idea is to have a lively sauce, but not so acidic as to overpower the rest.
  • Adjust the texture with 1 to 2 tablespoons of cold water: the sauce should remain thick enough to coat, but soft enough to be easily served with a spoon.
  • Add salt lightly, pepper, then taste and adjust (chili, lemon, salt).
  • Cover and let it rest in the refrigerator for 30 minutes. Stir one last time before serving.

📊 Nutritional Information

1 serving (approx. 75g)

NutrientValue
Calories310 kcal
Proteins1g
Carbohydrates4g
including sugars2g
Lipids33g
including saturated fatty acids5g
Fibers1g
Sodium460mg
Vitamins
Vitamin E20% AJR
Vitamin K35% AJR
Vitamin C18% AJR
Minerals
Potassium6% AJR
Iron4% AJR
Magnesium3% AJR

* RDA = Recommended Daily Allowance


📝 Notes

Storage: 48 hours in the refrigerator in a clean, sealed container. Remove from the refrigerator 5 minutes before serving to allow it to soften.


💡 Chef's Tips

For a smoother, more even sauce, grate the spring onion rather than slicing it. And to avoid a sauce that's too spicy, add the chili in two stages: you can always add more later, but it's more difficult to add more later.


🔄 Variations

  • For a more herbaceous sauce: double the parsley and chives.
  • For a more lemony flavor: add a little (very fine) lime zest to boost the aroma without adding too much acidity.

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